Macro organic 4 bean mix no added salt are a great way to add more protein and vegetables to a casserole or made into a salad.

one serve of vegetables is approximately 75g. New zealand dietary guidelines recommend at least 3 serves from a variety of vegetables per day.

•source of fibre.

•no artificial colours, flavours or preservatives.

1/2 cup = 1 serve of vegetables, Chickpeas lima, red kidney & borlotti beans, No added salt, One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves from a variety of vegetables per day., Source of fibre, Source of protein